Your community can help you more than you realise. But how can a community help you with the dark night of the soul?

The practice of Ayurveda, is made up of the understanding that there are 5 elements in nature that work within the practice.

Are you a mum growing a business? Or as we now call it a "Mumpreneur". Trying to balance the two areas of your life that need you the most.

Applying ancient wisdom in your entrepreneurial life for balance, growth and productivity.

Connecting with your creative practice is a way to bring a lot of clarity, creation and flow into your life and business.

As women we tend to connect with our womb space when we seek to become pregnant or when we are pregnant. But there are 3 prompts you need to connect with this space!

Mastering the shift into Matrescence might not be easy. But I can tell you it will wake up your creative power like never before!

Burn out can happen in all parts of your life. The signs of burnout might be present, but you also might not notice them.

Have you ever had to surrender before? Learning how to surrender can be a very powerful practice.

Ayurveda can be applied to life, relationships, food and work. It is a broad lens that brings awareness to your way of being and doing.

As we are in need to keep our immune system working in harmony with COVID around us, some of you may feel burnt-out or anxious.

If you know me, you know I love sustainable and purpose-led businesses. Let's explore the brands I love!

Have you ever experienced a New Moon Ceremony? In circle with amazing women who are there to hold space for you?

Going it alone is OK. That’s what I did for a long time. I learned a lot, but I learned it the hard way. I learnt the power of community.

Are you ready to start manifesting your dreams! Here are the 5 prompts to help you!

Setting weekly intentions is a way to ground yourself. I created these 11 Journal Prompts to start your week intentionally.

The term radical acceptance is one I have grown to really embrace and teach to loved ones, clients and those around me.

Do you feel lots of movement at the moment? If so it is normal, we just celebrated the solstice and the change of season.

The term “protect your energy” is something you probably have heard a lot.

Everything really comes down to awareness. It is what gives you the answers that you have within you.